Work out with
Shay Mitchell
Stream 4 Weeks of Focus and hundreds of world-class fitness programs exclusively on Openfit.
12k+ App Store Reviews 125,000
Available on all your favorite devices
"I feel fitter and
stronger than ever!"
†Results vary based on starting point and
effort and following Openfit’s exercise and healthy eating plan.
Spend the Next 30 Days In The Gym With Shay!
Want to get serious about getting back in shape? Do it the Shay way. Spend 4 Weeks of Focus training with Shay, her friend Steph Shep, and trainer Kelsey Heenan right on the Openfit app. You’ll be part of their crew—working out together in real time makes it way more fun. And you’ll make serious progress together. In just 4 weeks, you can be fitter, feeling way more confident, and strong AF.
Spend the Next 30 Days In The Gym With Shay!
Want to get serious about getting back in shape? Do it the Shay way. Spend 4 Weeks of Focus training with Shay, her friend Steph Shep, and trainer Kelsey Heenan right on the Openfit app. You’ll be part of their crew—working out together in real time makes it way more fun. And you’ll make serious progress together. In just 4 weeks, you can be fitter, feeling way more confident, and strong AF.
What is 4 Weeks Of Focus?
Imagine a full-on, total-body fitness program packed into 30 focused minutes a day of lean muscle-building “metabolic” resistance moves, combined with pulse-pounding HIIT intervals that burn serious calories in a hurry. The 20 workouts go by fast, but they’re no joke—if you make the time, you’ll get the results.
What is 4 Weeks Of Focus?
Imagine a full-on, total-body fitness program packed into 30 focused minutes a day of lean muscle-building “metabolic” resistance moves, combined with pulse-pounding HIIT intervals that burn serious calories in a hurry. The 20 workouts go by fast, but they’re no joke—if you make the time, you’ll get the results.
Here’s How It Works:
Every day is different, and no two workouts are ever the same. You’ll tap into the fun and friendship they share – doing the exact same moves, sharing jokes, and catching your breath right along with them.
Join the 4 Weeks of Focus Facebook group, where Shay, Kelsey, and a whole community of fun, motivated people like you help each other to reach their goals.
You’ll (literally) get results together. People like you have been getting leaner, stronger, and more sculpted 🍑! And best of all, feeling totally confident about what they’ve done.
What People Are Saying
Lost 8 lbs. in 4 weeks†
"I look in the mirror and I like what I see. I feel strong. Strong is beautiful to me."
—Jasmine C
Results achieved in 8 weeks†
†Results vary based on starting point and effort and following Openfit’s exercise and healthy eating plan.
“I feel so strong and I can’t believe that I am capable of doing 10 real push-ups before I modify them.”
—Katie T.
“I usually don’t wear tank tops because I’m self conscious about my arms but I see some muscle peeking through!"
—Rachel B.
“I have noticed SO much progress, I'll be back for more!"
—Katie W.
Lost 8.2lbs. in 4 weeks†
“The community behind you, supporting you, and pushing you is incredible!"
—Shelly B.
Lost 12.6 lbs. in 8 weeks†
“I’ve noticed more tone and definition, energy, and my clothes are fitting great."
—Shelly B.
Lost 12.6 lbs. in 8 weeks†
“First time I’ve physically seen improvements in such a short period of time."
—Andrew L.
Lost 16.5 lbs. in 8 weeks†
“I feel more confident and secure in my skin and that's a huge accomplishment."
—Tierra D.
Lost 16.5 lbs. in 8 weeks†
“Damn! I haven’t felt this good finishing a full program in a while! Feeling strong and badass right now!"
—Whitney D.
Lost 8 lbs. in 4 weeks†
"I look in the mirror and I like what I see. I feel strong. Strong is beautiful to me."
—Jasmine C
Results achieved in 8 weeks†
†Results vary based on starting point and effort and following Openfit’s exercise and healthy eating plan.
“I feel so strong and I can’t believe that I am capable of doing 10 real push-ups before I modify them.”
—Katie T.
“I usually don’t wear tank tops because I’m self conscious about my arms but I see some muscle peeking through!"
—Rachel B.
“I have noticed SO much progress, I'll be back for more!"
—Katie W.
Lost 8.2lbs. in 4 weeks†
“The community behind you, supporting you, and pushing you is incredible!"
—Shelly B.
Lost 12.6 lbs. in 8 weeks†
“I’ve noticed more tone and definition, energy, and my clothes are fitting great."
—Shelly B.
Lost 12.6 lbs. in 8 weeks†
“First time I’ve physically seen improvements in such a short period of time."
—Andrew L.
Lost 16.5 lbs. in 8 weeks†
“I feel more confident and secure in my skin and that's a huge accomplishment."
—Tierra D.
Lost 16.5 lbs. in 8 weeks†
“Damn! I haven’t felt this good finishing a full program in a while! Feeling strong and badass right now!"
—Whitney D.
Get full access to
Openfit when you sign
up for 4 Weeks of Focus
Stream 500+ LIVE and on-demand workouts—barre, HIIT, Pilates, yoga, & more
- Programs for any age and fitness level
- Personalized meal planning & tracking
- LIVE trainers for guidance & motivation
- New workouts added every week
Get full access to
Openfit when you sign
up for 4 Weeks of Focus
Stream 500+ LIVE and on-demand workouts—barre, HIIT, Pilates, yoga, & more
- Programs for any age and fitness level
- Personalized meal planning & tracking
- LIVE trainers for guidance & motivation
- New workouts added every week
Meet Your Trainer—
Kelsey Heenan!
She’s a motivation machine with an amazing way of helping you believe in yourself and your ability to reach the next level. A certified Strength and Nutrition Coach, Kelsey’s easy-to-follow training style makes every workout feel fun and new. Doing 4 Weeks of Focus is like having an amazing personal trainer right there in your living room!
Meet Your Trainer—
Kelsey Heenan!
She’s a motivation machine with an amazing way of helping you believe in yourself and your ability to reach the next level. A certified Strength and Nutrition Coach, Kelsey’s easy-to-follow training style makes every workout feel fun and new. Doing 4 Weeks of Focus is like having an amazing personal trainer right there in your living room!
Stop thinking, start moving!
Stop thinking, start moving!
Frequently Asked Questions
What is Openfit?
Openfit is a digital fitness platform that puts your fitness, nutrition, and wellness all in one place. You get unlimited access to live, interactive classes led by certified trainers who provide real-time feedback, on-demand fitness programs led by expert trainers, and a personalized nutrition plan designed to help you reach your individual goals. There's always something new to discover, as new content is being added every day!
How do I stream the workouts?
Work out whenever, wherever, on your favorite devices. Simply sign in with your Openfit account and watch instantly on the web from your personal computer or on any internet-connected device that offers the Openfit app, including smart TVs, smartphones, tablets, streaming media players and game consoles.
What types of workouts are on Openfit?
You’ll have unlimited access to proven fitness faves like barre, Pilates, yoga, cardio, resistance training, boxing and martial arts-inspired classes, and more.
What equipment will I need?
Openfit workouts require no equipment. However, at times, you may want to up the resistance level by using dumbbells or resistance bands. And it’s always nice to have the comfort of a thick exercise mat.
How do I cancel my membership?
Openfit is flexible. There are no pesky contracts or cancellation fees.
How does the free trial work?
Try us out for free! If you enjoy your Openfit trial, do nothing and your membership will automatically continue for as long as you choose to remain a member. Cancel anytime before your trial ends and you won’t be charged. There’s no complicated contract, no cancellation fees, and no commitment. Cancel online anytime, 24 hours a day.